When people experience the different symptoms of SAD or seasonal affective disorder, they usually blame themselves. They often think that they are just overworked or even blame the cold weather. The truth is that when you are not motivated to perform your daily tasks, you are likely suffering from SAD. And this means that you must consult a professional for verification as well as treatment. In case your depression isn’t serious, you can actually treat yourself through the use of SAD lights.
SAD Lights – What Are They?
SAD lights are efficient in treating seasonal affective disorder. Vitamin D production in your body will be facilitated through the use of a SAD light box. Aside from helping keep the bones very strong, vitamin D will also play a very crucial role in the regulation of the hormones that boost your mood. Bear in mind that when your body isn’t producing sufficient amount of vitamin D due to the cold weather and low levels of sunlight, you may experience SAD symptoms.
The NatureBright Sun Touch Plus and the Philips goLITE BLU Light Therapy Device are some of the best SAD lights in 2017.
Today, the Sun Touch Plus by NatureBright is considered the best SAD light in the market. It boasts of the Sky Effect feature that allows you to get sufficient amount of light with its 10,000 lux lights. These lights are indeed the most powerful in the market today.
On the other hand, Philips goLITE features LED lights with timer, adjustable intensity, alarm, and clock. Also, you can charge it and use it for other conditions such as sleeping problems.
Healthy Guidelines For You 